Philip White 1x14:00/1:00r row
3,120m
Meters
14:00.0
Time
2:14.6
Pace
185
Calories
161
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,130m |
| Overall Time | 15:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 249 |
| Drag Factor | 121 |
November 03, 2019 09:59:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,120m | 2:14.6 | 143 | 793 | 18 | 161 |
| 14:00.0 | 3,120m | 2:14.6 | 143 | 793 | 18 | 161 |
| r10m |
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Workout Graph
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