Philip White 5x12:00/1:00r row
13,402m
Meters
1:00:00.0
Time
2:14.3
Pace
794
Calories
161
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,465m |
| Overall Time | 1:05:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 17 |
| Stroke Count | 1049 |
| Drag Factor | 119 |
November 04, 2019 19:53:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,402m | 2:14.3 | 144 | 797 | 17 | 161 |
| 12:00.0 | 2,677m | 2:14.4 | 144 | 795 | 17 | 163 |
| 12:00.0 | 2,690m | 2:13.8 | 146 | 802 | 18 | 161 |
| 12:00.0 | 2,685m | 2:14.0 | 145 | 799 | 18 | 165 |
| 12:00.0 | 2,676m | 2:14.5 | 144 | 794 | 18 | 162 |
| 12:00.0 | 2,673m | 2:14.6 | 143 | 793 | 18 | 158 |
| r63m |
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Workout Graph
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