Philip White 3x19:00/2:00r row
12,960m
Meters
57:00.0
Time
2:11.9
Pace
782
Calories
156
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,001m |
| Overall Time | 1:03:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 1127 |
| Drag Factor | 106 |
November 05, 2019 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,960m | 2:11.9 | 152 | 824 | 20 | 156 |
| 19:00.0 | 4,292m | 2:12.8 | 149 | 814 | 20 | 156 |
| 19:00.0 | 4,353m | 2:10.9 | 156 | 836 | 20 | 156 |
| 19:00.0 | 4,315m | 2:12.0 | 152 | 822 | 20 | 157 |
| r41m |
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Workout Graph
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