Philip White 4x13:00/1:00r row
11,507m
Meters
52:00.0
Time
2:15.5
Pace
677
Calories
162
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,555m |
| Overall Time | 56:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 17 |
| Stroke Count | 909 |
| Drag Factor | 119 |
November 11, 2019 21:30:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,507m | 2:15.5 | 140 | 783 | 17 | 162 |
| 13:00.0 | 2,860m | 2:16.3 | 138 | 775 | 17 | 158 |
| 13:00.0 | 2,868m | 2:15.9 | 139 | 779 | 17 | 163 |
| 13:00.0 | 2,890m | 2:14.9 | 142 | 790 | 18 | 164 |
| 13:00.0 | 2,890m | 2:14.9 | 142 | 790 | 18 | 165 |
| r48m |
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Workout Graph
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