Philip White 2x15:00/1:30r row
6,672m
Meters
30:00.0
Time
2:14.8
Pace
395
Calories
163
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,701m |
| Overall Time | 33:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 119 |
November 14, 2019 20:38:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,672m | 2:14.8 | 143 | 790 | 17 | 163 |
| 15:00.0 | 3,322m | 2:15.4 | 141 | 784 | 17 | 160 |
| 15:00.0 | 3,350m | 2:14.3 | 144 | 796 | 17 | 166 |
| r29m |
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Workout Graph
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