Philip White 15:00 row
3,425m
Meters
15:00.0
Time
2:11.3
Pace
206
Calories
156
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 17 |
| Stroke Count | 265 |
| Drag Factor | 117 |
November 18, 2019 21:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,425m | 2:11.3 | 154 | 831 | 17 | 156 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 17 | 147 |
| 6:00.0 | 683m | 2:11.7 | 153 | 826 | 17 | 154 |
| 9:00.0 | 684m | 2:11.5 | 154 | 828 | 18 | 158 |
| 12:00.0 | 689m | 2:10.6 | 157 | 840 | 18 | 164 |
| 15:00.0 | 694m | 2:09.6 | 160 | 852 | 18 | 161 |
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Workout Graph
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