Philip White 20:00 row
4,444m
Meters
20:00.0
Time
2:15.0
Pace
261
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 16 |
| Stroke Count | 333 |
| Drag Factor | 117 |
November 18, 2019 22:48:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,444m | 2:15.0 | 142 | 789 | 16 | 155 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 16 | 146 |
| 8:00.0 | 888m | 2:15.1 | 142 | 788 | 16 | 154 |
| 12:00.0 | 886m | 2:15.4 | 141 | 784 | 16 | 157 |
| 16:00.0 | 893m | 2:14.3 | 144 | 796 | 17 | 158 |
| 20:00.0 | 900m | 2:13.3 | 148 | 808 | 18 | 163 |
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Workout Graph
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