Philip White 2x20:00/1:00r row
9,280m
Meters
40:00.0
Time
2:09.3
Pace
570
Calories
168
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,314m |
| Overall Time | 42:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 873 |
| Drag Factor | 118 |
November 19, 2019 07:57:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,280m | 2:09.3 | 162 | 857 | 22 | 168 |
| 20:00.0 | 4,642m | 2:09.2 | 162 | 857 | 22 | 166 |
| 20:00.0 | 4,637m | 2:09.3 | 162 | 856 | 22 | 171 |
| r34m |
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Workout Graph
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Goal was 2:10 split @ 22.