Philip White 30:00 row
6,854m
Meters
30:00.0
Time
2:11.3
Pace
412
Calories
165
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 120 |
November 20, 2019 22:18:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,854m | 2:11.3 | 155 | 832 | 17 | 165 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 | 154 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 17 | 165 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 | 166 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 | 168 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 | 170 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 18 | 172 |
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Workout Graph
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