Philip White 15:00 row
3,401m
Meters
15:00.0
Time
2:12.3
Pace
202
Calories
155
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 17 |
| Stroke Count | 255 |
| Drag Factor | 120 |
November 21, 2019 20:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,401m | 2:12.3 | 151 | 820 | 17 | 155 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 17 | 143 |
| 6:00.0 | 670m | 2:14.3 | 144 | 796 | 17 | 147 |
| 9:00.0 | 677m | 2:12.9 | 149 | 812 | 17 | 158 |
| 12:00.0 | 686m | 2:11.1 | 155 | 833 | 17 | 163 |
| 15:00.0 | 697m | 2:09.1 | 163 | 859 | 18 | 166 |
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Workout Graph
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