Philip White 2x20:00/1:00r row
9,286m
Meters
40:00.0
Time
2:09.2
Pace
571
Calories
175
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,315m |
| Overall Time | 42:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 119 |
November 27, 2019 22:35:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,286m | 2:09.2 | 162 | 858 | 22 | 175 |
| 20:00.0 | 4,642m | 2:09.2 | 162 | 857 | 22 | 172 |
| 20:00.0 | 4,644m | 2:09.1 | 162 | 858 | 22 | 178 |
| r29m |
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Workout Graph
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