Philip White 10:00 row
2,230m
Meters
10:00.0
Time
2:14.5
Pace
130
Calories
157
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 175 |
| Drag Factor | 120 |
November 28, 2019 11:08:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 17 | 157 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 17 | 150 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 17 | 156 |
| 6:00.0 | 448m | 2:13.9 | 146 | 801 | 18 | 155 |
| 8:00.0 | 443m | 2:15.4 | 141 | 784 | 17 | 161 |
| 10:00.0 | 444m | 2:15.1 | 142 | 788 | 18 | 164 |
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Workout Graph
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