Philip White 2x20:00/1:00r row
9,252m
Meters
40:00.0
Time
2:09.7
Pace
567
Calories
176
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,280m |
| Overall Time | 42:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 120 |
November 28, 2019 11:53:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,252m | 2:09.7 | 160 | 852 | 20 | 176 |
| 20:00.0 | 4,621m | 2:09.8 | 160 | 850 | 20 | 175 |
| 20:00.0 | 4,631m | 2:09.5 | 161 | 853 | 20 | 178 |
| r28m |
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Workout Graph
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