Philip White 2x10:00/1:00r row
4,270m
Meters
20:00.0
Time
2:20.5
Pace
244
Calories
159
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,296m |
| Overall Time | 22:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 120 |
November 28, 2019 12:15:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,270m | 2:20.5 | 126 | 734 | 18 | 159 |
| 10:00.0 | 2,132m | 2:20.7 | 126 | 732 | 18 | 161 |
| 10:00.0 | 2,137m | 2:20.3 | 127 | 735 | 18 | 158 |
| r26m |
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Workout Graph
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