Philip White 3x20:00/2:00r row
13,097m
Meters
1:00:00.0
Time
2:17.4
Pace
762
Calories
163
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,144m |
| Overall Time | 1:06:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 17 |
| Stroke Count | 1058 |
| Drag Factor | 120 |
November 29, 2019 21:04:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,097m | 2:17.4 | 135 | 764 | 17 | 163 |
| 20:00.0 | 4,367m | 2:17.3 | 135 | 764 | 17 | 160 |
| 20:00.0 | 4,364m | 2:17.4 | 135 | 763 | 18 | 165 |
| 20:00.0 | 4,365m | 2:17.4 | 135 | 763 | 18 | 165 |
| r47m |
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Workout Graph
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