Philip White 3x20:00/2:00r row
13,095m
Meters
1:00:00.0
Time
2:17.4
Pace
763
Calories
158
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,145m |
| Overall Time | 1:06:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 17 |
| Stroke Count | 1069 |
| Drag Factor | 121 |
November 30, 2019 20:22:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,095m | 2:17.4 | 135 | 763 | 17 | 158 |
| 20:00.0 | 4,362m | 2:17.5 | 134 | 762 | 17 | 152 |
| 20:00.0 | 4,360m | 2:17.6 | 134 | 762 | 18 | 161 |
| 20:00.0 | 4,373m | 2:17.2 | 136 | 766 | 18 | 161 |
| r50m |
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Workout Graph
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