Philip White 30:00 row
6,711m
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 121 |
December 01, 2019 23:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,711m | 2:14.1 | 145 | 799 | 17 | 155 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 17 | 143 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 | 152 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 | 154 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 159 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 162 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | 163 |
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Workout Graph
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