Philip White 4x15:00/1:30r row
13,072m
Meters
1:00:00.0
Time
2:17.6
Pace
758
Calories
154
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,140m |
| Overall Time | 1:06:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 1079 |
| Drag Factor | 119 |
December 03, 2019 22:32:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,072m | 2:17.6 | 134 | 761 | 18 | 154 |
| 15:00.0 | 3,293m | 2:16.6 | 137 | 772 | 18 | 154 |
| 15:00.0 | 3,272m | 2:17.5 | 135 | 763 | 18 | 152 |
| 15:00.0 | 3,253m | 2:18.3 | 132 | 755 | 18 | 0 |
| 15:00.0 | 3,253m | 2:18.3 | 132 | 755 | 18 | 156 |
| r68m |
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Workout Graph
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