Philip White 2x20:00/1:30r row
8,846m
Meters
40:00.0
Time
2:15.6
Pace
520
Calories
164
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,884m |
| Overall Time | 43:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 119 |
December 05, 2019 19:39:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,846m | 2:15.6 | 140 | 782 | 18 | 164 |
| 20:00.0 | 4,433m | 2:15.3 | 141 | 785 | 18 | 163 |
| 20:00.0 | 4,413m | 2:15.9 | 139 | 779 | 18 | 165 |
| r38m |
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Workout Graph
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