Philip White 2x16:00/1:30r row
7,065m
Meters
32:00.0
Time
2:15.8
Pace
415
Calories
163
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,126m |
| Overall Time | 35:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 119 |
December 05, 2019 21:03:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,065m | 2:15.8 | 140 | 780 | 18 | 163 |
| 16:00.0 | 3,529m | 2:16.0 | 139 | 778 | 18 | 164 |
| 16:00.0 | 3,536m | 2:15.7 | 140 | 781 | 18 | 162 |
| r61m |
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Workout Graph
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