Philip White 2x20:00/2:00r row
8,779m
Meters
40:00.0
Time
2:16.6
Pace
513
Calories
158
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,821m |
| Overall Time | 44:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 719 |
| Drag Factor | 118 |
December 07, 2019 23:16:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,779m | 2:16.6 | 137 | 771 | 18 | 158 |
| 20:00.0 | 4,376m | 2:17.1 | 136 | 767 | 18 | 157 |
| 20:00.0 | 4,403m | 2:16.2 | 138 | 776 | 18 | 159 |
| r42m |
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Workout Graph
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