Philip White 4x20:00/3:00r row
17,386m
Meters
1:20:00.0
Time
2:18.0
Pace
1009
Calories
159
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,571m |
| Overall Time | 1:32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 1466 |
| Drag Factor | 101 |
December 08, 2019 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,386m | 2:18.0 | 133 | 757 | 18 | 159 |
| 20:00.0 | 4,386m | 2:16.7 | 137 | 770 | 18 | 156 |
| 20:00.0 | 4,360m | 2:17.6 | 134 | 762 | 18 | 157 |
| 20:00.0 | 4,318m | 2:18.9 | 130 | 748 | 18 | 160 |
| 20:00.0 | 4,323m | 2:18.7 | 131 | 750 | 18 | 164 |
| r185m |
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Workout Graph
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