Philip White 3x20:00/1:30r row
13,212m
Meters
1:00:00.0
Time
2:16.2
Pace
775
Calories
157
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,258m |
| Overall Time | 1:04:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 1062 |
| Drag Factor | 118 |
December 11, 2019 21:02:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,212m | 2:16.2 | 138 | 776 | 18 | 157 |
| 20:00.0 | 4,447m | 2:14.9 | 143 | 790 | 18 | 157 |
| 20:00.0 | 4,391m | 2:16.6 | 137 | 772 | 18 | 155 |
| 20:00.0 | 4,373m | 2:17.2 | 136 | 766 | 18 | 159 |
| r46m |
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Workout Graph
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