Philip White 3x20:00/2:00r row
13,052m
Meters
1:00:00.0
Time
2:17.9
Pace
757
Calories
160
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,083m |
| Overall Time | 1:06:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 17 |
| Stroke Count | 1059 |
| Drag Factor | 118 |
December 14, 2019 22:03:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,052m | 2:17.9 | 133 | 759 | 17 | 160 |
| 20:00.0 | 4,358m | 2:17.6 | 134 | 761 | 17 | 159 |
| 20:00.0 | 4,354m | 2:17.8 | 134 | 760 | 18 | 162 |
| 20:00.0 | 4,340m | 2:18.2 | 132 | 755 | 18 | 161 |
| r31m |
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Workout Graph
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