Philip White 4x20:00/2:00r row
17,389m
Meters
1:20:00.0
Time
2:18.0
Pace
1008
Calories
162
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,448m |
| Overall Time | 1:28:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Stroke Count | 1413 |
| Drag Factor | 107 |
December 15, 2019 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,389m | 2:18.0 | 133 | 758 | 17 | 162 |
| 20:00.0 | 4,340m | 2:18.2 | 132 | 755 | 17 | 155 |
| 20:00.0 | 4,343m | 2:18.1 | 133 | 756 | 18 | 162 |
| 20:00.0 | 4,359m | 2:17.6 | 134 | 761 | 18 | 165 |
| 20:00.0 | 4,347m | 2:18.0 | 133 | 758 | 18 | 166 |
| r59m |
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Workout Graph
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