Philip White 2x20:00/2:00r row
9,078m
Meters
40:00.0
Time
2:12.1
Pace
547
Calories
169
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,107m |
| Overall Time | 44:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 120 |
December 17, 2019 22:02:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,078m | 2:12.1 | 152 | 821 | 18 | 169 |
| 20:00.0 | 4,559m | 2:11.6 | 154 | 828 | 18 | 171 |
| 20:00.0 | 4,519m | 2:12.7 | 150 | 814 | 18 | 167 |
| r29m |
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Workout Graph
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