Philip White 4x20:00/2:30r row
17,764m
Meters
1:20:00.0
Time
2:15.1
Pace
1050
Calories
156
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,837m |
| Overall Time | 1:30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 1432 |
| Drag Factor | 111 |
December 18, 2019 20:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,764m | 2:15.1 | 142 | 788 | 18 | 156 |
| 20:00.0 | 4,482m | 2:13.8 | 146 | 802 | 18 | 158 |
| 20:00.0 | 4,431m | 2:15.4 | 141 | 785 | 18 | 153 |
| 20:00.0 | 4,418m | 2:15.8 | 140 | 780 | 18 | 157 |
| 20:00.0 | 4,434m | 2:15.3 | 141 | 786 | 18 | 156 |
| r73m |
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Workout Graph
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