Philip White 16:47 row
3,721m
Meters
16:47.5
Time
2:15.3
Pace
217
Calories
159
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 17 |
| Stroke Count | 305 |
| Drag Factor | 116 |
December 21, 2019 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.5 | 3,721m | 2:15.3 | 141 | 785 | 17 | 159 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 159 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 | 161 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 156 |
| 16:47.5 | 400m | 2:14.3 | 144 | 796 | 18 | 160 |
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Workout Graph
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