Philip White 2x15:00/1:00r row
6,833m
Meters
30:00.0
Time
2:11.7
Pace
412
Calories
169
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,859m |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 103 |
December 21, 2019 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,833m | 2:11.7 | 153 | 827 | 18 | 169 |
| 15:00.0 | 3,424m | 2:11.4 | 154 | 830 | 18 | 169 |
| 15:00.0 | 3,408m | 2:12.0 | 152 | 823 | 18 | 170 |
| r26m |
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Workout Graph
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