Philip White 4x21:00/3:00r row
18,222m
Meters
1:24:00.0
Time
2:18.2
Pace
1059
Calories
156
Heart Rate
| Rest Distance | 1,846m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,068m |
| Overall Time | 1:36:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 17 |
| Stroke Count | 1591 |
| Drag Factor | 110 |
December 22, 2019 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:00.0 | 18,222m | 2:18.2 | 132 | 755 | 17 | 156 |
| 21:00.0 | 4,515m | 2:19.5 | 129 | 743 | 16 | 155 |
| 21:00.0 | 4,594m | 2:17.1 | 136 | 767 | 17 | 158 |
| 21:00.0 | 4,549m | 2:18.4 | 132 | 753 | 17 | 160 |
| 21:00.0 | 4,564m | 2:18.0 | 133 | 757 | 18 | 154 |
| r1,846m |
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Workout Graph
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