Philip White 2x20:00/2:00r row
8,682m
Meters
40:00.0
Time
2:18.2
Pace
503
Calories
166
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,736m |
| Overall Time | 44:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 693 |
| Drag Factor | 120 |
December 28, 2019 21:53:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,682m | 2:18.2 | 133 | 756 | 17 | 166 |
| 20:00.0 | 4,330m | 2:18.5 | 132 | 752 | 17 | 166 |
| 20:00.0 | 4,352m | 2:17.8 | 134 | 759 | 18 | 167 |
| r54m |
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Workout Graph
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