Philip White 2x20:00/2:00r row
8,740m
Meters
40:00.0
Time
2:17.2
Pace
509
Calories
158
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,778m |
| Overall Time | 44:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 17 |
| Stroke Count | 671 |
| Drag Factor | 118 |
January 03, 2020 20:54:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,740m | 2:17.2 | 135 | 765 | 17 | 158 |
| 20:00.0 | 4,387m | 2:16.7 | 137 | 770 | 17 | 159 |
| 20:00.0 | 4,352m | 2:17.8 | 134 | 759 | 17 | 157 |
| r38m |
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Workout Graph
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