Philip White 1x21:00/3:00r row
4,529m
Meters
21:00.0
Time
2:19.1
Pace
261
Calories
164
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,544m |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 121 |
January 05, 2020 19:23:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,529m | 2:19.1 | 130 | 747 | 17 | 164 |
| 21:00.0 | 4,528m | 2:19.1 | 130 | 747 | 17 | 164 |
| r15m |
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Workout Graph
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