Philip White 21:00 row

4,583m

Meters

21:00.0

Time

2:17.4

Pace

265

Calories

167

Heart Rate

Average Watts135
Calories Per Hour763
Stroke Rate17
Stroke Count360
Drag Factor121

January 05, 2020 21:24:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,583m 2:17.4 135 763 17 167
5:00.0 1,096m 2:16.8 137 769 17 167
10:00.0 1,087m 2:17.9 133 758 17 166
15:00.0 1,094m 2:17.1 136 767 17 167
20:00.0 1,088m 2:17.8 134 759 17 170
21:00.0 218m 2:17.6 134 762 18 168

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Workout Graph

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