Philip White 21:00 row
4,583
Meters
21:00.0
Time
2:17.4
Pace
265
Calories
167
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 17 |
| Stroke Count | 360 |
| Drag Factor | 121 |
January 05, 2020 21:24:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,583 | 2:17.4 | 135 | 763 | 265 | 17 | 167 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 17 | 167 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 17 | 166 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 17 | 167 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 17 | 170 |
| 21:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 18 | 168 |
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Workout Graph
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