Philip White 1x21:00/3:00r row
4,611m
Meters
21:00.0
Time
2:16.6
Pace
270
Calories
169
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,650m |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 17 |
| Stroke Count | 349 |
| Drag Factor | 121 |
January 05, 2020 21:03:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,611m | 2:16.6 | 137 | 772 | 17 | 169 |
| 21:00.0 | 4,611m | 2:16.6 | 137 | 772 | 17 | 169 |
| r39m |
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Workout Graph
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