Philip White 4000m row
4,000m
Meters
19:18.8
Time
2:24.8
Pace
225
Calories
163
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 14 |
| Stroke Count | 290 |
| Drag Factor | 101 |
October 26, 2020 18:05:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.8 | 4,000m | 2:24.8 | 115 | 696 | 14 | 163 |
| 3:47.8 | 800m | 2:22.3 | 121 | 717 | 16 | 153 |
| 4:04.6 | 1,600m | 2:32.8 | 98 | 637 | 14 | 159 |
| 3:47.5 | 2,400m | 2:22.1 | 122 | 719 | 15 | 167 |
| 3:53.0 | 3,200m | 2:25.6 | 113 | 690 | 15 | 167 |
| 3:45.9 | 4,000m | 2:21.1 | 124 | 727 | 15 | 170 |
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Workout Graph
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