Philip White 4x1000m/1:00r row
4,000m
Meters
18:56.1
Time
2:22.0
Pace
226
Calories
158
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,054m |
| Overall Time | 22:56.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 17 |
| Stroke Count | 316 |
| Drag Factor | 100 |
October 27, 2020 19:18:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.1 | 4,000m | 2:22.0 | 122 | 720 | 17 | 158 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 17 | 151 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 17 | 155 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 17 | 162 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 17 | 167 |
| r54m |
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Workout Graph
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