Philip White 4x500m/0:30r SkiErg
2,000m
Meters
9:10.4
Time
2:17.6
Pace
116
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 11:10.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 259 |
October 28, 2020 20:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.4 | 2,000m | 2:17.6 | 134 | 762 | 27 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 28 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 26 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 26 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 32 | |
| r66m |
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Workout Graph
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