Philip White 5x500m/0:30r row
2,500m
Meters
11:30.4
Time
2:18.0
Pace
144
Calories
156
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,575m |
| Overall Time | 14:00.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 17 |
| Stroke Count | 197 |
| Drag Factor | 104 |
October 28, 2020 22:07:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.4 | 2,500m | 2:18.0 | 133 | 757 | 17 | 156 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 18 | 150 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 17 | 156 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 17 | 159 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 17 | 159 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 17 | 160 |
| r75m |
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Workout Graph
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