Philip White 5x750m/1:00r row
3,750m
Meters
17:34.1
Time
2:20.5
Pace
212
Calories
153
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,824m |
| Overall Time | 22:34.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 16 |
| Stroke Count | 295 |
| Drag Factor | 99 |
October 29, 2020 22:01:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.1 | 3,750m | 2:20.5 | 126 | 733 | 16 | 153 |
| 3:30.9 | 750m | 2:20.6 | 126 | 733 | 17 | 146 |
| 3:32.4 | 750m | 2:21.6 | 123 | 724 | 16 | 151 |
| 3:29.5 | 750m | 2:19.6 | 128 | 742 | 17 | 156 |
| 3:30.2 | 750m | 2:20.1 | 127 | 737 | 17 | 157 |
| 3:31.0 | 750m | 2:20.6 | 126 | 732 | 17 | 158 |
| r74m |
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Workout Graph
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