Philip White 5x750m/1:00r row
3,750m
Meters
17:26.6
Time
2:19.5
Pace
214
Calories
151
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,821m |
| Overall Time | 22:26.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Stroke Count | 300 |
| Drag Factor | 100 |
October 30, 2020 19:52:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.6 | 3,750m | 2:19.5 | 129 | 743 | 17 | 151 |
| 3:31.9 | 750m | 2:21.2 | 124 | 727 | 17 | 135 |
| 3:29.8 | 750m | 2:19.8 | 128 | 740 | 17 | 149 |
| 3:28.8 | 750m | 2:19.2 | 130 | 746 | 17 | 154 |
| 3:27.3 | 750m | 2:18.2 | 133 | 756 | 18 | 159 |
| 3:28.8 | 750m | 2:19.2 | 130 | 746 | 17 | 159 |
| r71m |
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Workout Graph
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