Philip White 2x750m/0:45r SkiErg
1,500m
Meters
6:39.0
Time
2:13.0
Pace
89
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,528m |
| Overall Time | 8:09.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 190 |
| Drag Factor | 79 |
November 01, 2020 14:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.0 | 1,500m | 2:13.0 | 149 | 812 | 28 | |
| 3:21.2 | 750m | 2:14.1 | 145 | 799 | 28 | |
| 3:17.8 | 750m | 2:11.8 | 153 | 825 | 29 | |
| r28m |
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Workout Graph
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