Philip White 4x1000m/1:00r row
4,000m
Meters
18:40.2
Time
2:20.0
Pace
228
Calories
153
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 22:40.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 328 |
| Drag Factor | 100 |
November 01, 2020 19:37:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.2 | 4,000m | 2:20.0 | 127 | 738 | 17 | 153 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 18 | 151 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 18 | 154 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 18 | 154 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 17 | 156 |
| r53m |
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Workout Graph
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