Philip White 3x1000m/1:00r row
3,000m
Meters
14:15.2
Time
2:22.5
Pace
168
Calories
153
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,043m |
| Overall Time | 17:15.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 247 |
| Drag Factor | 100 |
November 02, 2020 08:18:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.2 | 3,000m | 2:22.5 | 121 | 715 | 17 | 153 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 18 | 146 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 17 | 154 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 18 | 159 |
| r43m |
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Workout Graph
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