Philip White 2x1000m/1:00r row
2,000m
Meters
9:27.3
Time
2:21.8
Pace
112
Calories
154
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,026m |
| Overall Time | 11:27.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 17 |
| Stroke Count | 162 |
| Drag Factor | 99 |
November 02, 2020 20:52:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.3 | 2,000m | 2:21.8 | 123 | 722 | 17 | 154 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 17 | 150 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 18 | 159 |
| r26m |
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Workout Graph
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