Philip White 3x750m/1:00r row
2,250m
Meters
10:39.8
Time
2:22.1
Pace
126
Calories
156
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,289m |
| Overall Time | 13:39.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 190 |
| Drag Factor | 99 |
November 03, 2020 08:03:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.8 | 2,250m | 2:22.1 | 122 | 719 | 18 | 156 |
| 3:33.3 | 750m | 2:22.2 | 122 | 718 | 18 | 150 |
| 3:34.5 | 750m | 2:23.0 | 120 | 711 | 18 | 158 |
| 3:32.0 | 750m | 2:21.3 | 124 | 726 | 18 | 161 |
| r39m |
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Workout Graph
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