Philip White 3x750m/1:00r row
2,250m
Meters
10:37.5
Time
2:21.6
Pace
126
Calories
144
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,294m |
| Overall Time | 13:37.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Stroke Count | 189 |
| Drag Factor | 100 |
November 03, 2020 22:43:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.5 | 2,250m | 2:21.6 | 123 | 723 | 17 | 144 |
| 3:33.0 | 750m | 2:22.0 | 122 | 720 | 17 | 129 |
| 3:31.5 | 750m | 2:21.0 | 125 | 729 | 18 | 147 |
| 3:32.9 | 750m | 2:21.9 | 122 | 721 | 18 | 156 |
| r44m |
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Workout Graph
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