Philip White 1x1000m/1:00r row
1,000m
Meters
4:47.3
Time
2:23.6
Pace
56
Calories
165
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,017m |
| Overall Time | 5:47.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 84 |
| Drag Factor | 99 |
November 04, 2020 12:18:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 18 | 165 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 18 | 165 |
| r17m |
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Workout Graph
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