Philip White 1x1000m/1:00r row
1,000m
Meters
4:46.4
Time
2:23.2
Pace
56
Calories
157
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,018m |
| Overall Time | 5:46.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 83 |
| Drag Factor | 99 |
November 04, 2020 18:38:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 17 | 157 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 17 | 157 |
| r18m |
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Workout Graph
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