Philip White 1x1000m/1:00r row
1,000m
Meters
4:42.2
Time
2:21.1
Pace
57
Calories
155
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,016m |
| Overall Time | 5:42.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 85 |
| Drag Factor | 99 |
November 04, 2020 18:31:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 18 | 155 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 18 | 155 |
| r16m |
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Workout Graph
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